Sunday, 21 January 2018

Stay stretched, still and hydrated this year...

Give yourself a minute each day of stillness and your body and mind will thank you for it. Try sitting, lying, or lying with your legs up the wall, eyes closed and breathe.

Try cat/cow pose then child's pose before bed to help stretch out your stress of the day before you sleep.

Our bodies need water so here are some ideas to help you hydrate: Put a combo of any of the following (try what you are drawn to) into large jug of water and keep in the fridge overnight then drink the following day: Cucumber, mint, orange, strawberry, pomegranate, lemon, lime... have a play with the flavours you like.

Wishing you all a relaxing start to 2018
xx Julaine

Book online :)

Thursday, 26 October 2017

Sunday Appointments Available

Replenish yourself by having a Sunday massage...unwind and be ready for your week with a nurturing, restorative treatment.
Sunday hours = 10 am to 5 pm. Book online

Tuesday, 10 October 2017

After work appointments now available on Thursdays!

Also new hours Tuesday, Wednesday, Thursday and Sunday
A reminder that the next Relax Baby Massage classes starts Thursday 12 October...there are a few spots left so if you are interested please book online
Nest Massage now above Fleetwood Macciato,
43 Erskineville Rd, Erskineville (enter via cafe)
Hope to see you soon!

Tuesday, 19 September 2017

Nest Massage is Moving, again!

Nest Massage is moving, again! I have found a beautiful space above Fleetwood Macchiato, 43 Erskineville Rd, Erskineville. Free parking next to the Erskineville Pub. Opening on Tuesday 10 Oct with new hours and same rates! My new hours are Tuesday, Wednesday, Thursday, and Sunday. Hicaps and EFTPOS available, and great food in the downstairs waiting room (aka Fleetwood Macchiato)
Book online

Thursday, 14 September 2017

October Baby Massage Classes Enrolling Now!

Next Relax Baby Massage Classes start Thursday 12 October at 10 am. A wonderful, fun, hands on class that teaches parents and caregivers safe and beneficial massage techniques to soothe, stimulate growth/learning potential, and most importantly, bond with your baby! Great also for premmies and PND support. Cost $100 for 5 classes, including notes and organic oil. Click here for more info and bookings. Discount for Mums Group bookings of 5 or more

Saturday, 26 August 2017

Out of Hours Appointments Available!

Out of hours appointments still available! Please just text, call, or email me with the time and day you would like and I will try and slot you in  I work Wednesday, Thursday, Friday, and Sunday

Tuesday, 22 August 2017

Nest Massage is Moving!

Nest Remedial Massage is moving to rooms at Erskineville Massage Therapy 89a Erskineville Rd, Erskineville from 6 September. It's a long overdue move, and still in the neighbourhood. My prices will need to increase, as follows:
60 mins = $90
75 mins = $105
90 mins = $120

New Hours:



For those who have booked on Fridays and Saturdays I will still be working at 6 Gibbes St until November, so never fear!

I will still have Hicaps, and hope to see you soon! Book online