Yoga - Some of you have asked about yoga DVD's safe for post natal. I asked the lovely Lynda Taylor from Jivamukti and she suggested the following:
"Sita Ram an England yoga school has a brilliant set of dvd's in my option, it's pregnancy, birth prep, and mum's and bub's. I love "Baby Yoga" with Dr Freedman, birth-18 months."
There is also Yoga Synergy Pregnancy Yoga DVD
I would also suggest going to a class and asking the teacher if you could write down a sequence safe to do at home.
I practice Kundalini using a DVD series from University of Alaska (they do yoga with woolly jumpers on - love it)
http://kundaliniyoga.net/Kundalini/ The kids practice along with me (sometimes on top of me), a beautiful way to learn!
Shake your tail feathers - This time of year the need to keep moving is vital so crank up your favourite dance music, take off your shoes and dance with free abandon!
Babies Welcome - A reminder that babies are welcome to come with you to your massage. Let me know when you book and I will allow extra time for settling and feeding...
“We should consider every day lost on which we have not danced at least once.” - Friedrich Nietzsche
Get those hips moving!
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